The science of nature.

Interesting.

I just finished reading (yesterday) a book on weight loss that advocates food combining and natural hygiene. One of my new years resolutions is to look after my body much better, which has been complaining to me of abuse for over a decade now, and which I have been abysmally ignoring, so weight loss and healthy eating are very much on the agenda.

But what is food combining and natural hygiene, you say? Both are rather controversial, and not at all supported by a lot of the scientific community, but I thougth it was worth a look anyway. If it didn't make sense, there was no way my logical brain would accept it.

Food combining advocates the separation of foods into groups which are easy for your body to digest together. So fruits should not be eaten with anything but other fruit, meat and carbohydrates should not be mixed together in a meal, but meat and veg or carbs and veg are fine.

Natural Hygiene advocates eating the types of foods we are biologically designed to eat, as well as a lot of other stuff. Ie, vegetables and fruits, like the Apes do now. They advocate becoming vegans in other words.

Well, I'm not sure I agree with a lot of what they say. The whole combination thing is complete hooy to my mind and as for Natural Hygiene we've been eating meat since we lived in caves and if we haven't adapted to digest it by now I'd say natural selection would have insured we'd have died out rather than thrive as we have. But they have something in the 'eat as natural as possible and eat as much veg and fruit as possible'. All diets say that.

The thing is, since reading it I now feel completely and very happily justified in chucking milk and dairy. Well, I've been allergic to milk all my life, so that really wasn't a hardship. I've trialled a couple of milk-substitutes recently, and found one based on rice that I quite like, more than I like milk actually, so that determination was rather easy.

And on ordering a salad for lunch today I avoided the meat section of the salad bar. That too was no real hardship; I've always had to make an effort to eat red meat. For a few years I refused to eat it at all, and only really started to 'enjoy' it when I could afford the very top quality cuts, and then only by always slathering them in a large helping of wholegrain mustard. But in the UK you can pay over £30 a kilo ($45 Aus at today's exchange rate, but it used to be a lot higher!) for fillet steak, so I've really cut back. Chicken, yes I eat it regularly, and I do enjoy a good roasted chicken, so I'm not going to give that up any time soon. But fish... well, I eat that only once a year at the most. Doesn't help that I'm allergic to shell fish and bad experiences in that arena have lead to a general distaste for the whole variety.

The whole food combination thing I'm also very suspicious of, but the one thing the book says you really should do, above everything else, is eat fruit for breakfast. I've heard that before too. So I'm going to try it.

Anyway, my problem seems not to be quality, but quantity. My diet is not horrible, but I eat far too much of everything. I eat far too fast and so never recognise when my body is full. I've read in more than one book that the way to lose weight is actually to be come conscious of what you are eating and how much.

So, here is my new eating regime (gleamed from various books, not just the one I finished yesterday!):

1. Eat only fruit for breakfast.
2. Cut out milk and reduce the rest of the dairy section (Very easy and really good for me in terms of my allergies).
3. Avoid processed meat and reduce other meats (Not hard, already done!).
4. Look after my wonderful machine; listen to my body, eat only when I'm hungry, eat slowly, chew each mouthful to liquefaction, stop eating when full, try to exercise daily.

Let's see how long it lasts... :s

New Year, New Rules.

This year may herald very big changes for me. It might be the last year I live in England. It might not. The Visa Gods have yet to decide. But regardless of my location, I am determined to make a few changes in my life. I have in the past overcome a couple of good obstacles, but I still have a couple of large ones to be encompassed.

So, my goals for this year are quite all-encompassing:

1. To live within my means, and pay back all I owe.

2. To look after this wonderful machine, my body, and let it become the weight it should be.

3. To experience as much as I can and say yes to new experiences, especially to those things that scare me.

4. To blog about all of my experiences and to finish writing a book. Ie, Write, Re-Write and Submit!

5. To open myself up to finding new friends and love and to learn to enjoy socialising.

Some old, some new. We'll see how we go.

Happy New Year All!